Food Encyclopedia - Food Components

To eat healthily, it is important to correctly dose the amount of food products. However, attention should be paid primarily to a balanced diet. This includes at least 5 small meals with plant-based foods and 2 liters of drinks per day. A healthy person requires 50% carbohydrates, 30% fat, and 20% protein for the intake of all important nutrients. Vitamins, minerals, and dietary fibers should be able to be absorbed w...