What Function Does the Trace Element Zinc Fulfill
Zinc serves to strengthen the immune system and balance hormone levels. Furthermore, this mineral is necessary for cell division, growth, and wound healing. The trace element is responsible for fertility in both men and women. Zinc participates in the production of the happiness hormone serotonin and influences human sensory organs. It has been proven that zinc induces an increase in mental and physical performance.
Recommended Intake and Zinc-Rich Foods
The WHO states that it is health-promoting to take a daily dose of 8 - 15 mg. This value increases if there is an illness present. In this case, the value rises to 15 to 45 mg. A lot of zinc is contained in meat products, but also in cereals and dairy products, a moderate level of zinc can be found.
There is the possibility of taking zinc supplements in cases of zinc deficiency, or it may even be urgently necessary to satisfy the body's zinc requirement. Zinc substitution is particularly recommended for pregnant women, athletes, and patients.
Zinc Deficiency and Its Consequences
In cases of zinc deficiency, growth disorders often occur because cell division decreases due to a lack of zinc. Among those affected are hair, fingernails, toenails, and skin. Unexplained hair loss, porous, brittle fingernails or dry, scaly skin can be signs of a deficiency in this trace element. Furthermore, there is an underfunctioning of the sex glands and anemia. Zinc deficiency causes feelings of fatigue and lack of interest, as well as a reduction in mental and physical performance. There is increased susceptibility to infections and changes in sensory perception such as smell or taste. Night blindness can also be associated with zinc deficiency. Zinc is essential for the human body and a deficiency in it can have serious consequences.
Overview of Trace Elements
| Chromium |
| Iron |
| Fluorine |
| Iodine |
| Copper |
| Manganese |
| Selenium |
| Zinc |