Lamb meat Muscle meat

Last updated: 06.08.2026

Lamb or mutton is the meat from the sheep. Only the young sheep up to the first year of life may be called lamb. The lamb meat muscle varies in fat content depending on piece and breed. The meat is rosy-brown and marbled with white fat.

Nutrition per 100 g
kcal117 kcal
kJ487 kJ
Carbohydrates0 g
Protein20.8 g
Fat3.7 g
Water74.3 g
Cholesterol63 mg
Vitamins per 100 g
Niacin6.2 mg
Vitamin A0 µg
Vitamin B10.15 mg
Vitamin B20.37 mg
Vitamin B60.13 mg
Vitamin C0 mg
Vitamin E1.2 mg
Vitamin K0 µg
Vitamin D0 µg
Vitamin B120 µg
Folate0 µg
Minerals per 100 g
Calcium3 mg
Iron1.6 mg
Potassium289 mg
Magnesium22 mg
Sodium67 mg
Phosphorus189 mg

Nutrients per 100 g from the table on this page. The original source of the stored figures is not documented consistently; some empty fields were filled from USDA FoodData Central.

Lamb meat Muscle meat

Lamb Meat Muscle Meat for Health

Although lamb is now predominantly raised in leaner cuts than in the past, lamb muscle meat still counts among the fattiest types of meat. Therefore, those who need to watch their cholesterol should consume it in moderation. Lamb contains all B-complex vitamins, zinc, and iron. It has a high protein content.

Neck or Chuck

Nape meat is very good for frying. It is well-marbled and remains juicy during preparation. Shoulder and back, however, are the fattiest cuts. They are often prepared as roasts or goulash, while the gourmet piece of lamb is the lean chuck. The chuck is frequently used as a steak to grill. But also the muscle meat from the back of the lamb can be processed into delicious steaks. The back meat, along with the chuck, is the best meat of the lamb.

Origin of Lamb Meat Muscle Meat

Lamb meat muscle meat has no special economic significance in Germany. Less than 2% of per capita meat consumption is from lamb. Pork and beef are the most common types. In Arab or African countries, however, due to religious reasons, pork meat has no significance at all. Also, climatic conditions simplify sheep rearing, so the per capita consumption can be calculated as significantly higher.

Taste and Flavor of Lamb Meat Muscle Meat

Lamb meat muscle meat has a very distinct taste and is usually prepared in a rich manner. The preferred spices are garlic, pepper, and salt, with Mediterranean spices such as rosemary, thyme, marjoram, and tarragon being particularly favored. Lamb is often marinated before roasting. For this, red and white wine are used, but vinegar is also naturally employed. In Arab countries, very oriental spices are also used.

Lamb Meat Muscle Meat as Easter Dish

Originally, lamb meat muscle meat was a typical Easter dish. Often, the small dairy lambs were used for this purpose, as they were born in that time of year. The meat was formerly placed under the altar at Easter. It was blessed and later consumed as pure, innocent meat.

 

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