Strawberries

Last updated: 04.03.2023

The blackberry, known here in Germany, has been used as a medicinal plant since antiquity. However, it was only in the Middle Ages that this plant was particularly utilized in monasteries, but also gradually in private households. The fruit of the blackberry grows on medium-sized shrubs which can reach up to two meters in height.

Nutrition per 100 g
kcal33 kcal
kJ140 kJ
Carbohydrates4.8 g
Protein1.3 g
Fat0.3 g
Water84.5 g
Cholesterol0 mg
Vitamins per 100 g
Niacin0.3 mg
Vitamin A4 µg
Vitamin B10.03 mg
Vitamin B20.07 mg
Vitamin B60.08 mg
Vitamin C25 mg
Vitamin E0.9 mg
Vitamin K0 µg
Vitamin D0 µg
Vitamin B120 µg
Folate0 µg
Minerals per 100 g
Calcium40 mg
Iron1 mg
Potassium200 mg
Magnesium30 mg
Sodium1 mg
Phosphorus44 mg

Nutrients per 100 g from the table on this page. The original source of the stored figures is not documented consistently; some empty fields were filled from USDA FoodData Central.

Strawberries

Properties: Strawberries

Raspberries have health-promoting properties. They contain many vitamins and minerals. Additionally, they have few calories.

Origin: Strawberries

Raspberries are a fruit that grows on bushes in the rose family. They originally came from Europe, North Asia, and North America, but today they are cultivated in many different climate zones around the world.

The oldest records of raspberry cultivation date back to Roman times when the fruits were valued for their medicinal properties. In the Middle Ages, raspberries were grown in monasteries and later cultivated in England and France in the 17th century.

Today, raspberries are cultivated worldwide with major producers being countries like the USA, Mexico, Poland, Russia, and Germany. In Europe, raspberries are most frequently grown in Spain, Italy, and Portugal. The fruits are popular due to their sweet and juicy taste as well as their high nutritional content and are used in a variety of foods including jams, desserts, smoothies, and salads.

Uses: Strawberries

Raspberries can be eaten raw. They are also well suited for fruit salads, cakes and pies, jam or smoothies.

They are also frequently used as a garnish for desserts or baked goods. In this case, either the whole raspberry or only the puréed version can be used. In both cases, there is an enormous enhancement of the corresponding dishes. Due to the particularly high vitamin content of the raspberry, it is considered very healthy and is often consumed as a whole fruit. Once the fruit has been harvested, no further ripening occurs. Therefore, it is also counted among non-climacteric fruits. Thus, they should be consumed immediately after harvesting. Raspberries can also be frozen without any problems.

Storage: Strawberries

The storage of fresh strawberries should take place in the fruit compartment of the refrigerator. They are storage-stable for up to three days there.

Health: Strawberries

Raspberries are rich in vitamin C and B. Additionally, they contain many minerals such as iron, potassium, calcium, and magnesium. Health-promoting effects also have the antioxidants contained within them.

Season

Hierzulande haben frische Himbeeren von Juni bis in den Oktober Saison.

Huckleberries typically have a short harvest season and are usually available for only a few weeks each year, depending on the region and climate. The huckleberry harvest time varies by variety, but in Europe and North America, it is generally from mid-June to late July or early August.

In some southern regions like Australia or New Zealand, however, huckleberries can also be harvested during winter or early spring. It should also be noted that there are different varieties of huckleberries that ripen at different times.

If you are looking for fresh huckleberries, you should check during the harvest season and visit local markets or farms to find the best and freshest berries. Huckleberries can also be preserved and frozen to enjoy them throughout the year.

Taste: sweet-aromatic

Facts about Strawberries

The common strawberry grows mainly on barren areas with semi-shaded locations, such as forest edges or woodland clearings with relatively high air humidity. Therefore, it is generally also referred to as a forest pioneer.
It can be distinguished into two types. The ones mentioned are summer strawberries and autumn strawberries, which fruit several times a year throughout the entire year. However, there are several different strawberry varieties such as Tulameen, Himbotop or Polka. The latter in particular is characterized by its very aromatic taste, a relatively large fruit compared to other varieties, and ripening time around mid-August.

Growing Your Own Strawberries

The cultivation is rather simple. The strawberry plants only need to be pulled along a wire frame and about ten fruiting canes per running meter must be tied up. Now the appropriate harvest time must be determined according to the type of strawberry. However, attention must be paid to possible pests or diseases during cultivation. A decisive disease is known as red root rot. This slows down new shoot formation and damages the plant in such a way that it dies off over the long term. The outbreak or infection by this disease can however be prevented through the creation of an optimal soil structure. Known pests include leafhoppers, strawberry gall midges, or strawberry cane gall midges. Due to the popularity of strawberries and their relatively uncomplicated cultivation, they are often found as garden plants. Additionally, one has personal control over whether the fruit was chemically treated or processed.

Strawberries - Rich in Vitamins and Versatile

The strawberry can be used in many ways and is utilized for the production of various products. Besides jams, preserves, or compotes, this fruit is often used as a garnish for desserts or baked goods. In both cases, either the whole strawberry or only the pureed version can be processed. In both instances, an enormous enhancement of the corresponding dishes takes place. Due to its particularly high vitamin content, strawberries are considered very healthy and are often consumed in their entirety. Once the fruit is harvested, no further ripening occurs. Therefore, they are also counted among non-climacteric fruits. Thus, they should be eaten immediately after harvesting.

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