Properties: Cranberries
Rosehips are an excellent natural source of vitamin C. Indeed, they contain more vitamin C than many other fruits. Vitamin C is important for the immune system, collagen production, wound healing, and iron absorption. Rosehips are rich in antioxidants such as polyphenols and flavonoids. Rosehips contain dietary fiber, which can contribute to digestive health. In addition to vitamin C, rosehips also contain other important vitamins and minerals like vitamin A, vitamin E, vitamin K, calcium, iron, and potassium.
Origin: Cranberries
Cranberries are widely distributed throughout Europe and can be found in many European countries. They grow in forests, forest edges, fields, and along roadsides. Cranberries are also native to Asia. They grow in countries such as China, Russia, Turkey, and the Middle East. Today, cranberries are cultivated on large plantations in Eastern Europe, Russia, China, and Chile.
Uses: Cranberries
Rose hip tea is one of the most popular uses of rose hips. The tea is known for its high vitamin C content and its antioxidant properties. Rose hip jam or jelly is a delicious use of rose hips in the kitchen. Rose hips can be used in soups and sauces to add a slightly sour taste and natural coloring. Rose hip extract is sold in the form of dietary supplements, capsules, or powders.
Storage: Cranberries
Fresh cranberries should be stored in the refrigerator. Place them in a perforated plastic bag or paper bag to regulate moisture and prevent condensation. Use the cranberries within days, as they tend to spoil quickly. Cranberry jam or jelly should be stored in airtight glass jars or containers. Store the jars in a cool, dark place. After opening, keep the jam or jelly in the refrigerator and use it up within about 1-2 months.
Health: Cranberries
Currants are an excellent natural source of Vitamin C. A portion of currants often contains more Vitamin C than an orange. Vitamin C is important for strengthening the immune system, collagen formation, wound healing, and combating inflammation. Additionally, they are rich in antioxidants such as polyphenols and flavonoids. These compounds help to reduce cell damage by free radicals and lower the risk of chronic diseases.
Season of Cranberries: In Central Europe, the raspberry season normally begins in late summer, often in August, and extends into autumn until about October or even November, depending on the climatic conditions. In the Nordic countries, the raspberry season may begin slightly later due to the cooler climate and extend into early autumn.
Cranberries taste: sour-bitter
Interesting Facts about Rosehips
Rosehips originate from the sepals of the dog rose (Rosa Canina), therefore, they should actually be referred to as false fruits. They can be harvested in autumn, but since the fruits remain on the shrub throughout winter until spring, harvesting is also possible during this period.
Rosehips as Food
Rosehips have a versatile use as food such as fruit tea, liqueurs, fruit wine, jam. The flesh of rosehips has a slightly sour taste. After removing the small seeds, which can cause skin irritation and itching, rosehips can also be enjoyed raw. The dried shells are used for making popular rosehip tea. From the fruits, the well-known rosehip paste, a type of jam, is also produced. Especially in earlier times, it was an indispensable part of the diet as it covered the need for vitamin C. Nowadays, this paste is mainly used as filling for delicate Franconian fritters.
Rosehips as Medicine
A characteristic of rosehips is their high vitamin C content. Already with a spoonful of rosehip puree, an adult can cover his daily need for vitamin C. However, the tea also contains a large amount of this vitamin, eighty times more than grapefruit or lemon juice. Due to these properties, regular consumption of rosehips can strengthen the immune system and counteract harmful bacteria. Rosehips have several other healing effects as well. They alleviate fever, flu, cough, and colds. Furthermore, they are excellent for clearing frontal and paranasal sinusitis. Additionally, rosehips relieve bladder-kidney ailments and counteract spring fatigue. The fruits of the wild rosehip, known under the botanical name Rosa Canina ssp. Lito, have anti-inflammatory and pain-relieving effects in osteoarthritis. Rosehips, the small round shapes on the hedge, with their high vitamin C content, various uses, and healing properties are an essential part of a healthy and balanced diet.