Sultane

Last updated: 07.03.2021

The sultana, which belongs to the category of dried fruits, originates from the Caspian Sea area. They belong to the grapevines of the Vitis vinifera species. The sultana is harvested from the white sultana grape, cultivated on the vine, from which raisins are also made. During harvesting, only those grapes that have reached overripeness are selected. After washing, the bunches are either air-dried or dried in specialized drying facilities.

Nutrition per 100 g
kcal266 kcal
kJ1113 kJ
Carbohydrates64.7 g
Protein1.8 g
Fat0.6 g
Water26 g
Cholesterol0 mg
Vitamins per 100 g
Niacin0.5 mg
Vitamin A30 µg
Vitamin B10.1 mg
Vitamin B20.08 mg
Vitamin B60.11 mg
Vitamin C0 mg
Vitamin E0.7 mg
Vitamin K0 µg
Vitamin D0 µg
Vitamin B120 µg
Folate0 µg
Minerals per 100 g
Calcium52 mg
Iron1.8 mg
Potassium860 mg
Magnesium35 mg
Sodium53 mg
Phosphorus95 mg

Nutrients per 100 g from the table on this page. The original source of the stored figures is not documented consistently; some empty fields were filled from USDA FoodData Central.

Sultane

Properties: Sultane

The sultanas are dried grape berries. There are different types of raisins and they are distinguished from each other by their grape variety. Sultanas and corINThes are well-known. The sultanas are a light and seedless variety, while the corINThes are darker and have a stronger flavor.

Origin: Sultane

The sultanas come from Turkey, Greece, South Africa, America, or Australia to us.

Uses: Sultane

Sultans can be eaten pure and are a healthy alternative to sweets. They can also be consumed together with nuts and provide healthy energy. However, they are also used as an ingredient in baking and cooking of dishes.

Sultans are rich in minerals and trace elements and offer a pleasant chewing experience. They are particularly enjoyed when mixed with nuts. But even as a tasty addition in the kitchen, sultans cannot be dispensed with. In mueslis, they bring the sweetness, in special soup dishes, they provide the appropriate kick. Cakes, stollen, and muffins become more enjoyable, and sauces gain an interesting flavor component.

Storage: Sultane

To make the sultanas more durable after drying and to prevent discoloration later on, they are also bleached and fumigated. This information can be found in the declaration on the packaging. The sultana has a light and golden yellow color and tastes honey-like, very sweet and pleasantly delicious. To avoid contamination by moth and flour beetle infestation, spoilage or mold, the food must be stored dry and clean and should be resealed tightly once opened.

Health: Sultane

Sultans are actually healthy and very energy-rich. Unlike with sweets, the contained fruit sugar enters the blood slowly, so one stays fit longer and does not experience this sudden performance drop. Additionally, sultans provide the body with sufficient fiber.

Season

The sultanas belong to the dried fruits and are available throughout the year.

Taste: very sweet

Sultans as Healthy Snacks

Grown and produced in Europe, the USA, California, Australia, and South Africa, the difference between raisins and sultans lies solely in the drying process. Because bio-sultans are sprayed with a lye solution of olive oil, potash, and water before drying to achieve their characteristic light coloration, this also reduces the drying time. Usually, this type of sultan is dried in the sun, where the skin breaks down due to sunlight exposure, allowing the water to evaporate.

Which Sultan Variety Is the Most Famous

For sultan production, the larger cluster from the Sultana grape, Thomson Seedless, is always used, which has a very thin-skinned fruit with particularly sweet kernel-less flesh.

Sultans - Taste and Storage

To make sultans more durable after drying and prevent discoloration later on, they are also bleached and fumigated. This can be seen in the declaration on the packaging. The sultan has a light and golden hue and tastes honey-like, very sweet, and pleasantly delicious. To avoid contamination from moth and mite infestation, fungal decay, or mold, the food must be stored dry and clean.

Sultans as a Healthy Snack, in Muesli or Muffins

Sultans are rich in minerals and trace elements and offer an enjoyable chewing experience. They are particularly enjoyed when mixed with nuts for retail sale. But also as a tasty addition in the kitchen, sultans cannot be dispensed with. In mueslis, they provide sweetness; in special soup dishes, they ensure the appropriate kick. Cakes, stollen, and muffins become more enjoyable with sultans, and sauces gain an interesting flavor component.

 

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