Origin
The sweetener E 954 is synthesized from toluene and phthalic acid through a chemical process. The end product is an odorless crystalline solid that dissolves in water. Saccharin is up to 500 times sweeter than regular household sugar but has a slightly metallic bitter aftertaste. Therefore, it is often used in combination with other sweeteners.
Usage
E 954 is only permitted for certain foods and specific maximum amounts must be adhered to when adding it to these foods. Saccharin can be found in calorie-reduced drinks, sweets, desserts, jam, preserves, sweet-sour fruit-, vegetable-, fish- and seafood conserves. Additionally, in alcoholic beverages, snack products, mustard, and dietary supplements.
Risks
E 954 is the designation for the artificial sweetener saccharin, which is used as an alternative to sugar in many foods and drinks. As with any food additive, there are also potential risks associated with saccharin that will be explained below:
Like all sweeteners, E 954 is suspected of triggering hunger feelings and thus nullifying the calorie-reducing effect. In animal husbandry, E 954 is used as an appetite stimulant in fattening.
Cancer risk: In animal experiments, saccharin was associated with an increased risk of bladder cancer. Although these results were not confirmed in later studies, saccharin was temporarily classified as carcinogenic in the 1970s. Later, this classification was revoked due to further research findings, and it was determined that the cancer risks for humans are low.
Disruption of blood sugar levels: Saccharin has no effect on blood sugar levels, making it a popular choice for people with diabetes. However, there are indications that saccharin may impair hormone secretion responsible for regulating blood sugar levels. This could lead to problems in the long term.
Allergic reactions: Saccharin can trigger allergic reactions in some individuals, especially those who react allergically to sulfa drugs.
Impairment of gut health: There are indications that saccharin may impair gut health by affecting the growth of gut bacteria. Disruption of the gut microbiome can lead to health problems over time.
Weight gain: Although saccharin is calorie-free, there are indications that artificial sweeteners can increase appetite and caloric intake, which could lead to weight gain in the long term.
It is important to note that most of these risks associated with saccharin are based on animal experiments and studies. Further research is needed to determine the actual risk for humans who consume saccharin in moderate amounts.